See Your Elephant
Discover what’s holding you back from your true potential
About the Book
Have you ever heard the saying, “The elephant in the room”? In my career as a high-performance coach and physiotherapist, I’ve discovered that we all have unaddressed “elephants” These are the blind spots or obstacles we prefer to ignore, especially under pressure. I call it an elephant, but you might know it as your ‘BS’—it stands between you and your peak performance, your true potential.
In this book, I invite you on a transformative journey. You’ll explore the concept of your personal ‘elephant’ or blind spot, encouraging you to embrace curiosity and vulnerability. To conquer your own elephant, you must become an “elephant hunter” This means acknowledging your vulnerabilities and tackling whatever is holding you back from achieving your full potential. By identifying your ‘elephant’—that thing that hinders your progress—you’ll develop self- awareness, build self-belief, and unlock new levels of achievement. Each section of the book represents a different stage of your journey as you identify and confront the obstacles in your way.
I provide a clear, accessible framework and strategy to help you analyze how you currently perform in high-stakes situations, identify your obstacles, and move towards your best performance. By the end of the book, you’ll have clarity on what’s holding you back and be equipped with my 4 Pillars of Performance, empowering you to take control and achieve excellence in sport, business, or life in general.
Let this book be your guide to embracing vulnerability, conquering obstacles, and reaching your fullest potential. Together, we’ll face your ‘elephant’ and inspire greatness within you.
Dr. Jo
who should read this book
By identifying your ‘elephant’—that thing that hinders your progress—you’ll develop self- awareness, build self-belief, and unlock new levels of achievement. Each section of the book represents a different stage of your journey as you identify and confront the obstacles in your way.
About the author
Dr. Jo Brown is a world-renowned performance physiotherapist and coach, dedicated to high-performance excellence for over 24 years. Serving athletes across 18 sports in six countries, her unparalleled portfolio includes work with the Australian Dolphins Swim team and elite track stars like Noah Lyles, the fastest man on the planet. Her expertise encompasses the NBA, global football stars, and premier national teams, such as the Olympic Winter Institute of Australia, the Australian Paralympic Committee, and New Zealand Rugby League.
Dr. Jo
Dr. Jo’s impact resonates through Olympic Games, Commonwealth Games, world championships, and grand slams. Driven by a relentless pursuit of excellence, Dr. Jo continually seeks what it takes to be the best, both as an athlete and practitioner. Her significant contributions to the 2018 Gold Coast Commonwealth Games with the Jamaican team paved the way for continued success. As Head Physiotherapist for the Jamaican Track and Field team during the 2019 World Championships, she played a crucial role in their historic achievements, a journey that extended to securing a spot for the Jamaican Bobsleigh team in the Beijing Winter Olympics.
Since earning her physiotherapy degree in 2000, Dr. Jo has advanced her expertise with credentials in Strength and Conditioning, a Postgraduate Diploma in Chinese Medicine and Acupuncture, a Master's in Sports Physiology, and a Ph.D. Her career is a testament to her commitment to making an enduring difference in the realm of elite sports.
Dr Jo is a distinguished high-performance consultant, with the capacity to understand multiple facets and put together the pieces of the performance puzzle.
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